Trainer reveals Samantha’s fitness secrets
Published on Nov 12, 2016 10:46 am IST

Gorgeous beauty Samantha is one of the fittest heroines down South. Occasionally, videos of Sam sweating it out in the gym by lifting heavy weights become hot topics on social media.

Samantha’s trainer in Chennai Rajesh Ramasamy revealed the secrets behind Samantha’s fitness and slender figure, which she has been maintaining over the years. Rajesh said that Samantha’s main priority in fitness is gaining strength.

Apparently, this dedicated fitness freak reaches the gym 15 minutes before her each session and never misses her workouts even though she is busy with early morning call sheets. Sam jogs a lot to detox her body and maintain the glow on her skin by venting out the sweat.

A die-hard foodie, Samantha never shies away from relishing her favorite dosa, idly, vada, sweet pongal, chicken, spicy pickles and filtered black coffee. Samantha insists on a sufficient intake of proteins and consumes a lot of pulses, berries, salads, fruits and lean meat and also drinks a lot of water, juices and coconut water to hydrate her body.


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